I have a couple questions concerning ur defense lessons. First of all im a late bloomer to the game. I play mostly in a town called Narberth..which is located outside of Philadelphia, PA. Anyway on ur "Position" lesson, u said to keep the right hand up and left hand out? I was taught that is only good for Left handed players. Is it better to put left hand up and right hand out for right handed players? And the second question concerns the Pick and Roll offense? Isn't the defender who is garding the picker to say "switch or stay"?