Cant Find it but can i ask something....does taking vitamins rich in Vitamin Bs help and does it affect my weight? or is stretching a good way to increase height

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nicely put wang

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There is our Height exercises on the site. Search "Height". There are many tips and hints on how to try to grow.

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Do any one of you know an exercise to help me with my height im 5'5 and i want to grow taller im only 15 years old! any one of you know a good way to be taller?

the address for growth tips is http://www.homestead.com/basketballskills/growthtips.html




B2 (riboflavin) is neccary for growth and is found plentiful in cheese, egg yolks, fish, legumes, meat, milk, spinach, and yogurt.




B1 (thiamine) has a positive effect on growth, energy, and learning capacity. They are found in Brown rice, egg yolks, fish, legumes, liver, peanuts, peas and poultry.