the address for growth tips is http://www.homestead.com/basketballskills/growthtips.html




B2 (riboflavin) is neccary for growth and is found plentiful in cheese, egg yolks, fish, legumes, meat, milk, spinach, and yogurt.




B1 (thiamine) has a positive effect on growth, energy, and learning capacity. They are found in Brown rice, egg yolks, fish, legumes, liver, peanuts, peas and poultry.