Your input is always welcome. These excercises are for beginners. For experts serious about increasing their verticle leap, goto www.risetotherim.com for a cheaper, more productive way to gain inches on your verticle leap. Thank you for your post.


P.S. PLease put your name or nickname so we can kno who we're talkin to.

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Please read up on Vertical leap in books before you undertake posting stuff you just guess on. The vertical leap excercises you posted will not work and a combined program of speed-strength that develop fast-twitch muscles is what you need. Your basketball skills are great for beginners i guess, but learn more about vertical leap and weight-training before giving suggestions to others on it.