Free Basketball Skills Message Board
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Air Alert is just bad - Rise To THe Rim Is much better
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if you are serious do a vert prgram such as AA2, or AA3, there are many others as-well, i have most of them, really the only other good one that i don't have is VU anything else i have most of, or if i don't they are on many other websites.
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ooo... i just turn 15 and im im a soph more... been starting on var since i was a freshman... just wanted to throw that in 
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ight lets see if yall could help me out a lil... i play varsity ball fo my high school, im a pr good all round player... im exactly 6' and i can dunk.. but barely... only when im just by myself in practice... im just not explosive... i was wondering if u guys could give me any tips (drills)to give me a couple inches... like jump ropping... with ive been doing and its comming along well... but i need a few mo inches... thx J-roc
finally, a reply, TY
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theres a really good exercise that increases ur exposiveness on this site. At the home page click on training. Then click on conditioning drills and read CARTER1520's calf development drill.
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Replying to:
ight lets see if yall could help me out a lil... i play varsity ball fo my high school, im a pr good all round player... im exactly 6' and i can dunk.. but barely... only when im just by myself in practice... im just not explosive... i was wondering if u guys could give me any tips (drills)to give me a couple inches... like jump ropping... with ive been doing and its comming along well... but i need a few mo inches... thx J-roc
