5-5 conversion (Change):

This drill start in the half court with a 5-5 scenario. The offensive team will run their offense quickly trying to score. On your command, when you yell out change or blow your whistle, the offensive team will quickly drop the ball and convert to defense at the other end of the court. The team that was on defense will quickly pick up the ball converting to offense while trying to race the ball down the other end of the court and score in transition. After the defense successfully stopped the offense or the offense scored in transition, have the players bring the ball back down court and re-set. Give each team five possessions and switch. Keep score in the following manner: if the defensive team prevented the fastbreaking team from getting a shot and scoring they get 2 points. The team with the most points after five possessions win. Losing teams run.





http://coachhoopdreams.proboards18.com